Life Coach: A DVD lifestyle series
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We've developed the programs to help you reach your fitness goals in the safest, most effective and efficient manner. Whatever your level of fitness, the Accu-Chek Fitness Life Coach will lead you through exercises to help you get – and stay – in shape. Find out about blood glucose testing and physical activity. And in as little as 15 minutes, three times a week, your personal exercise program can move you toward your fitness goal. Download the documents below to get the most out of your training program. |
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Follow your Accu-Chek Nutrition Life Coach into the kitchen, through the grocery store and then to a restaurant. Find out why cooking in a paper bag beats poaching, what to look for when you’re buying food, and savour delicious recipes your friends and family will love. Our chef will even show you how to cook some of them! Bon appétit. Download the documents below to get the most out of your training program. |
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Your mind is one of your most powerful tools for achieving good health and a balanced, satisfying life. Join your Accu-Chek Mind Life Coach in identifying problem thought patterns and find out how to develop strategies and techniques that will help you become more effective in accomplishing your goals. Prepare to think positive! |
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Rediscover your body’s largest organ with the Accu-Chek Skin Life Coach. Find out how your skin works and what it needs to stay healthy. Learn how to maintain tone and hydration, avoid signs of aging, and combat the effects of fatigue and environmental stresses. Check out the diabetes-related skin care tips – and get the latest word on why beauty is more than skin deep. |
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Quick, delicious meals. If you have a supercharged schedule, you’ll love these great recipes! Find out which four foods you should always have on hand. Put together meals that make great leftovers. Use nutrition to boost your energy. All this – in nanotime! |
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If you would like to personalize the life coach series for your patients: Click Here